is from my clients all the time, “I am afraid of who I will be if I am not a binge eater”, or “I am afraid to stop binging”. Whatever you are afraid of could be making you binge more and more. Facing your fear and dealing with doubt is a major step in treating binge eating disorder.

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All people that suffer from binge eating disorder know about that little negative voice that plays inside of your head.  It’s the one that urges you to binge eat and makes you feel bad about yourself.  It’s the voice that tells you that you aren’t good enough to stop binge eating, that you will never have a healthy relationship with food, and that you don’t have what it takes to overcome binge eating disorder.

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